Monday, May 10, 2010
Wednesday, March 10, 2010
You Don’t Have to Live in Clutter Anymore!
It’s time for spring cleaning…
• Does the thought of this overwhelm you?
• Do you want to get rid of the junk
but just can’t find the energy to do so?
• Do you feel panicky just thinking about clearing the clutter?
There is an explanation for this! And a painless and effective way to take control of the clutter!! Just join Psychotherapist and Certified EFT Practitioner, Forrest Samnik, for an amazing 3 hour workshop and you could live clutter free for a lifetime.
You CAN Clear the Cutter
You don't have to be ruled by your clutter any more. By gently helping you uncover the junk stored in your subtle energy system, then applying a form of emotional acupressure known as the Emotional Freedom Techniques (EFT) to clear this energetic garbage, you will find that you have the energy to tackle the clutter one step at time without feeling overwhelmed or filled with panic.
EFT is a gentle, efficient, yet extraordinarily powerful tool that has helped thousands of others clear the clutter. No prior experience with EFT is necessary.
All you need is to bring a picture of the clutter that distresses you the most (you don't have to show it to anyone if you don't want to), and have garbage bags at the ready to Spring into clearing with zeal and enthusiasm.
When: Saturday, April 3rd. from 9 a.m. to Noon (Registration begins at 8:30)
Where: Studio 212
204 East Tarpon Avenue
Tarpon Springs, FL 34689
Why: Because you're worth it
Investment: $40.00
Registration: Call (727) 781-6567 (seats are limited so please register by March 26th)
It’s time for spring cleaning…
• Does the thought of this overwhelm you?
• Do you want to get rid of the junk
but just can’t find the energy to do so?
• Do you feel panicky just thinking about clearing the clutter?
There is an explanation for this! And a painless and effective way to take control of the clutter!! Just join Psychotherapist and Certified EFT Practitioner, Forrest Samnik, for an amazing 3 hour workshop and you could live clutter free for a lifetime.
You CAN Clear the Cutter
You don't have to be ruled by your clutter any more. By gently helping you uncover the junk stored in your subtle energy system, then applying a form of emotional acupressure known as the Emotional Freedom Techniques (EFT) to clear this energetic garbage, you will find that you have the energy to tackle the clutter one step at time without feeling overwhelmed or filled with panic.
EFT is a gentle, efficient, yet extraordinarily powerful tool that has helped thousands of others clear the clutter. No prior experience with EFT is necessary.
All you need is to bring a picture of the clutter that distresses you the most (you don't have to show it to anyone if you don't want to), and have garbage bags at the ready to Spring into clearing with zeal and enthusiasm.
When: Saturday, April 3rd. from 9 a.m. to Noon (Registration begins at 8:30)
Where: Studio 212
204 East Tarpon Avenue
Tarpon Springs, FL 34689
Why: Because you're worth it
Investment: $40.00
Registration: Call (727) 781-6567 (seats are limited so please register by March 26th)
Tuesday, March 2, 2010
You're Invited to be the Creator of your Experience.
As Maryanne Williamson says, "We are powerful beyond measure".
So if we have the power to create chaos, don't we also have the power to create peace and calm? If we have the power to create poverty, don't we also have the power to create abundance? Is it also in our power to create health if we in deed have the power to create illness?
If this concept is upsetting to you, I suggest you try the following EFT tapping sequence.
ROUND ONE
Setup:
Even though I believe life happens to me not through me, I deeply and profoundly accept who I am. Even though I believe my reality is out of my control, I deeply and completely accept this belief in this moment. Even though I believe my experience is beyond my control, I deeply and profoundly accept who I am in this moment.
Tapping Sequence
This belief that life is out of my control
This belief that I am not in control of my circumstance
This belief that I do not have the power to change my circumstance
This belief that I have no control over my life
This belief that I am powerless to change my life's circumstances
It's rediculous to belive that I have control over my life
I refuse to believe I have created this mess
It's not my fault!!!!
ROUND TWO
Setup (change "anger" to fit your own emotion if appropriate)
Even though I'm angry that people think I'm responsible for my life, I love and accept myself and this anger. Even though I feel angry when people intimate that I've created this mess, I deeply and profoundly accept who I am. Even though I get really ticked off when people think I chose to live this way, I deeply and completely love and accept how I feel.
Tapping Sequence
The gall of these people
Who do they think they are?
I do not choose to live like this!
I did not consciously create this circumstances!!
I'm angry that they think I did this to myself!
I'm really angry!!
I don't want all this chaos (debt, stress, pain, worry...)
I did not choose all this!!
ROUND 3
Setup
Even though I don't believe I'm in control, I choose to be open to a new reality. Even though I don't believe I can do anything to change my circumstances, I choose to be open to the possibility of a new reality. Even though I didn't consciously create this current situation, I choose to be open to the possibility of a new reality.
Tapping Sequence (this is 4 rounds)
I don't believe I have the power to change my circumstance
It is not my fault
I want things to change but I don't know how
If I knew what to do to change things I would
It's scary to think I have the power to change
What would I have to give up?
There's something that's keeping me rooted in this situation
It's too hard to change
I'm afraid to look at what I need to do
I choose open to the possibility that I can do it
There's so many things working against me
I choose to be open that this can happen for me
I'm afraid if I change things someone will be mad at me
I choose to be open that change happens easily and effortlessly
I don't know what to do!
I choose to know the answers are readily available to me
I choose to be open to the possibility of a new reality
I choose to know this can happen for me
I choose to envision what I really want for myself
I choose to see a new reality as a possibility
I choose to recognize I am worth getting what I want from life
I choose for this new reality to come easily and effortlessly
I choose to focus on what I want and let the rest go
I choose to see this new reality coming forth
Where to go from Here
Ask yourself what would be downside to giving up your current reality. Would someone important to you be upset if things changed for you? Would you be giving something up? Would it feel safe to have things change? What would you be missing if things changed? These are all tappable issues.
Ask yourself if you are worthy of having the life you want. If not, why not? Tap on all the reasons you do not feel worthy of having what you want.
Still stuck? Consider working with a Certified EFT Practitioner.
So if we have the power to create chaos, don't we also have the power to create peace and calm? If we have the power to create poverty, don't we also have the power to create abundance? Is it also in our power to create health if we in deed have the power to create illness?
If this concept is upsetting to you, I suggest you try the following EFT tapping sequence.
ROUND ONE
Setup:
Even though I believe life happens to me not through me, I deeply and profoundly accept who I am. Even though I believe my reality is out of my control, I deeply and completely accept this belief in this moment. Even though I believe my experience is beyond my control, I deeply and profoundly accept who I am in this moment.
Tapping Sequence
This belief that life is out of my control
This belief that I am not in control of my circumstance
This belief that I do not have the power to change my circumstance
This belief that I have no control over my life
This belief that I am powerless to change my life's circumstances
It's rediculous to belive that I have control over my life
I refuse to believe I have created this mess
It's not my fault!!!!
ROUND TWO
Setup (change "anger" to fit your own emotion if appropriate)
Even though I'm angry that people think I'm responsible for my life, I love and accept myself and this anger. Even though I feel angry when people intimate that I've created this mess, I deeply and profoundly accept who I am. Even though I get really ticked off when people think I chose to live this way, I deeply and completely love and accept how I feel.
Tapping Sequence
The gall of these people
Who do they think they are?
I do not choose to live like this!
I did not consciously create this circumstances!!
I'm angry that they think I did this to myself!
I'm really angry!!
I don't want all this chaos (debt, stress, pain, worry...)
I did not choose all this!!
ROUND 3
Setup
Even though I don't believe I'm in control, I choose to be open to a new reality. Even though I don't believe I can do anything to change my circumstances, I choose to be open to the possibility of a new reality. Even though I didn't consciously create this current situation, I choose to be open to the possibility of a new reality.
Tapping Sequence (this is 4 rounds)
I don't believe I have the power to change my circumstance
It is not my fault
I want things to change but I don't know how
If I knew what to do to change things I would
It's scary to think I have the power to change
What would I have to give up?
There's something that's keeping me rooted in this situation
It's too hard to change
I'm afraid to look at what I need to do
I choose open to the possibility that I can do it
There's so many things working against me
I choose to be open that this can happen for me
I'm afraid if I change things someone will be mad at me
I choose to be open that change happens easily and effortlessly
I don't know what to do!
I choose to know the answers are readily available to me
I choose to be open to the possibility of a new reality
I choose to know this can happen for me
I choose to envision what I really want for myself
I choose to see a new reality as a possibility
I choose to recognize I am worth getting what I want from life
I choose for this new reality to come easily and effortlessly
I choose to focus on what I want and let the rest go
I choose to see this new reality coming forth
Where to go from Here
Ask yourself what would be downside to giving up your current reality. Would someone important to you be upset if things changed for you? Would you be giving something up? Would it feel safe to have things change? What would you be missing if things changed? These are all tappable issues.
Ask yourself if you are worthy of having the life you want. If not, why not? Tap on all the reasons you do not feel worthy of having what you want.
Still stuck? Consider working with a Certified EFT Practitioner.
Friday, January 29, 2010
Bad habits more acceptable than tapping? Please weigh in on this!
Yesterday, I was talking to client who had a fear of public speaking. She was preparing to give a very important presentation to her boss which could potentially catapult her career. We were discussing ways she could tap under the table using EFT points on her fingers, hands and wrists just prior to speaking so she could remain calm and confident.
She said, “This is great! If anyone noticed it would just look like I had bad habit, like biting my nails or something.”
So what’s wrong with this picture?!? We live in a society where it’s more socially acceptable to have a bad habit than to publically apply a healing technique that is literally change lives for the better!?!
What can we, you and I, do to change this mindset? I want to hear from you today, so please pass on your ideas, thoughts, and comments.
She said, “This is great! If anyone noticed it would just look like I had bad habit, like biting my nails or something.”
So what’s wrong with this picture?!? We live in a society where it’s more socially acceptable to have a bad habit than to publically apply a healing technique that is literally change lives for the better!?!
What can we, you and I, do to change this mindset? I want to hear from you today, so please pass on your ideas, thoughts, and comments.
Thursday, January 28, 2010
For basic EFT instructions, log onto http://www.lifeworkswitheft.com/pdf/eft_short_cut_method.pdf.
A diagram of tapping points can be found at http://www.lifeworkswitheft.com/tapping_points.htm.
Round 1
Setup: Even though I’m petrified to speak in public, I deeply and profoundly love and accept myself. Even though I get real nervous speaking to an audience, I deeply and profoundly love and accept myself anyway. Even though I’m all jitters when I speak publically, I deeply and profoundly accept and forgive myself.
Tapping Sequence:
This fear of public speaking
What if I make a fool of myself?
What if I stumble over my words?
Or forget what I want to say?
This fear I’ll embarrass myself
This fear of public humiliation
My heart is pounding
My body is shaking
Round 2
Setup: Even though I’m still feeling some fear about speaking in public, I choose to feel calm and confident. Even though I’m still feeling some fear about speaking in public, I choose to feel calm and confident. Even though I’m still feeling some fear about speaking in public, I choose to feel calm and confident.
Tapping Sequence:
This remaining fear
This remaining fear of embarrassment
This remaining fear of humiliation
This remaining anxiety & shakiness
This remaining tension and worry
This remaining fear and anxiety
This remaining fear of looking stupid
This remaining fear and worry
I choose to feel calm and confident
I choose to feel relaxed
I choose to feel calm and confident
I choose to know I can do this with ease
I choose to feel relaxed
I choose to feel calm and confident
I choose to share what I know with others
And I choose to do this with a calm confidence
This remaining fear
I choose to feel calm and confident
This remaining anxiety
I choose to speak clearly and confidently
This remaining fear of embarrassment
I choose to feel relaxed and at ease
This remaining fear of humiliation
I choose to give myself permission to have fun
A diagram of tapping points can be found at http://www.lifeworkswitheft.com/tapping_points.htm.
Round 1
Setup: Even though I’m petrified to speak in public, I deeply and profoundly love and accept myself. Even though I get real nervous speaking to an audience, I deeply and profoundly love and accept myself anyway. Even though I’m all jitters when I speak publically, I deeply and profoundly accept and forgive myself.
Tapping Sequence:
This fear of public speaking
What if I make a fool of myself?
What if I stumble over my words?
Or forget what I want to say?
This fear I’ll embarrass myself
This fear of public humiliation
My heart is pounding
My body is shaking
Round 2
Setup: Even though I’m still feeling some fear about speaking in public, I choose to feel calm and confident. Even though I’m still feeling some fear about speaking in public, I choose to feel calm and confident. Even though I’m still feeling some fear about speaking in public, I choose to feel calm and confident.
Tapping Sequence:
This remaining fear
This remaining fear of embarrassment
This remaining fear of humiliation
This remaining anxiety & shakiness
This remaining tension and worry
This remaining fear and anxiety
This remaining fear of looking stupid
This remaining fear and worry
I choose to feel calm and confident
I choose to feel relaxed
I choose to feel calm and confident
I choose to know I can do this with ease
I choose to feel relaxed
I choose to feel calm and confident
I choose to share what I know with others
And I choose to do this with a calm confidence
This remaining fear
I choose to feel calm and confident
This remaining anxiety
I choose to speak clearly and confidently
This remaining fear of embarrassment
I choose to feel relaxed and at ease
This remaining fear of humiliation
I choose to give myself permission to have fun
Monday, January 25, 2010
Today’s Tapping Script: Feeling Overwhelmed
For basic EFT instructions, log onto www.lifeworkswitheft.com/pdf/eft_short_cut_method.pdf.
A diagram of tapping points can be found at http://lifeworkswitheft.com/tapping_points.htm.
Round 1:
Setup: Even though I’m feeling totally overwhelmed with all I have to do today, I deeply and completely accept who I am anyway. Even though there’s too much to do and not enough time to do it, I deeply and completely love and accept myself. Even though I don’t know how I’m going to get it all done and I just feel like giving up, I deeply and completely accept how I’m feeling in this moment.
Tapping Sequence:
I feel totally overwhelmed.
There’s way too much to be done.
I’m stressed and I haven’t even gotten started yet.
I just want to go back to bed and give up.
There’s just too much to do.
There’s no time for me.
No one should expect me to do all this is.
It’s just not fair!
Round 2:
Setup: Even though I feel resentful that I have to do all this today, I deeply and profoundly love and accept myself. Even though I’m angry and resentful that I’m expected to do all this work, I deeply and profoundly accept how I feel. Even though I’m angry and resentful that no one even appreciates all that I do, I deeply and profoundly, appreciate all that I am.
Tapping Sequence:
This anger and resentment;
All this anger and resentment that there’s too much to do
They don’t understand that this is impossible to get done;
And they don’t even acknowledge all my hard work;
Why do I even bother?
They really take me for granted;
I’m really angry that they don’t appreciate all that I do;
I’m resentful that they just expect me to get it done.
Round 3
Setup: Even though I may have taken on too much because it’s hard to say no, I deeply and completely love and accept myself. Even though I want to please everyone instead of taking care of me, I respect who I am anyway. Even though I’m afraid I’ll be rejected if I say no, I love and accept who I am.
Tapping Sequence
It’s hard for me to say “no” to people
What if they get angry at me?
Or reject me?
I wonder where this fear of saying “no” comes from?
Was I allowed to say “no” as a child?
Was I praised in the past for taking on more than I could safely manage?
For some reason it doesn’t feel safe to say “no”.
I choose to give myself permission to say “no”.
A diagram of tapping points can be found at http://lifeworkswitheft.com/tapping_points.htm.
Round 1:
Setup: Even though I’m feeling totally overwhelmed with all I have to do today, I deeply and completely accept who I am anyway. Even though there’s too much to do and not enough time to do it, I deeply and completely love and accept myself. Even though I don’t know how I’m going to get it all done and I just feel like giving up, I deeply and completely accept how I’m feeling in this moment.
Tapping Sequence:
I feel totally overwhelmed.
There’s way too much to be done.
I’m stressed and I haven’t even gotten started yet.
I just want to go back to bed and give up.
There’s just too much to do.
There’s no time for me.
No one should expect me to do all this is.
It’s just not fair!
Round 2:
Setup: Even though I feel resentful that I have to do all this today, I deeply and profoundly love and accept myself. Even though I’m angry and resentful that I’m expected to do all this work, I deeply and profoundly accept how I feel. Even though I’m angry and resentful that no one even appreciates all that I do, I deeply and profoundly, appreciate all that I am.
Tapping Sequence:
This anger and resentment;
All this anger and resentment that there’s too much to do
They don’t understand that this is impossible to get done;
And they don’t even acknowledge all my hard work;
Why do I even bother?
They really take me for granted;
I’m really angry that they don’t appreciate all that I do;
I’m resentful that they just expect me to get it done.
Round 3
Setup: Even though I may have taken on too much because it’s hard to say no, I deeply and completely love and accept myself. Even though I want to please everyone instead of taking care of me, I respect who I am anyway. Even though I’m afraid I’ll be rejected if I say no, I love and accept who I am.
Tapping Sequence
It’s hard for me to say “no” to people
What if they get angry at me?
Or reject me?
I wonder where this fear of saying “no” comes from?
Was I allowed to say “no” as a child?
Was I praised in the past for taking on more than I could safely manage?
For some reason it doesn’t feel safe to say “no”.
I choose to give myself permission to say “no”.
Thursday, January 21, 2010
Tapping into Forgiveness
If you don't know how to perform the Emotional Freedom Techniques (EFT) copy and paste this URL to access instructions: http://www.lifeworkswitheft.com/pdf/eft_short_cut_method.pdf
Round 1:
Even though I still feel the pain of this injury and it doesn’t feel safe to let the anger go, I deeply and profoundly respect who I am anyway. (repeat 3 times)
This pain still feels so raw
All this anger and pain
I’m so angry about this
How could he/she do this to me?
Feeling this anger is safer than feeling the pain
I need this anger
I refuse to let go of this anger
This anger is my protection, and it’s not safe to let it go
Round 2:
Even though I still feel some of this anger and I don’t want to let him/her off the hook, I deeply and completely love who I am anyway. (repeat 3 times)
This remaining pain and anger
I don’t want to let him/her off the hook
They need to know how much they hurt me
They need to pay for what they did
If I let this anger go, I might be vulnerable to another attack
I still need this anger to keep me safe
I need to protect this pain with my anger
I refuse to see the part I played in this
(Repeat Rounds 1 & 2 if intensity level did not drop 3 or more on the 0 – 10 scale)
Round 3:
Even though a part of me wants to let this anger go, a part of me still wants to hold onto it, and I’m pulling for both part. (Repeat 3 times)
I want to let go of this anger
No I don’t
Yes I do
This anger is only hurting me and I choose to let it go
I choose to let this anger go
I no longer choose to give him/her my power
I choose to reclaim my power by letting this anger go
They do not deserve all this energy.
(Repeat rounds 2 & 3 until the intensity of the anger is at zero. Feel free to choose whatever words or feelings that are coming up for you.)
Round 1:
Even though I still feel the pain of this injury and it doesn’t feel safe to let the anger go, I deeply and profoundly respect who I am anyway. (repeat 3 times)
This pain still feels so raw
All this anger and pain
I’m so angry about this
How could he/she do this to me?
Feeling this anger is safer than feeling the pain
I need this anger
I refuse to let go of this anger
This anger is my protection, and it’s not safe to let it go
Round 2:
Even though I still feel some of this anger and I don’t want to let him/her off the hook, I deeply and completely love who I am anyway. (repeat 3 times)
This remaining pain and anger
I don’t want to let him/her off the hook
They need to know how much they hurt me
They need to pay for what they did
If I let this anger go, I might be vulnerable to another attack
I still need this anger to keep me safe
I need to protect this pain with my anger
I refuse to see the part I played in this
(Repeat Rounds 1 & 2 if intensity level did not drop 3 or more on the 0 – 10 scale)
Round 3:
Even though a part of me wants to let this anger go, a part of me still wants to hold onto it, and I’m pulling for both part. (Repeat 3 times)
I want to let go of this anger
No I don’t
Yes I do
This anger is only hurting me and I choose to let it go
I choose to let this anger go
I no longer choose to give him/her my power
I choose to reclaim my power by letting this anger go
They do not deserve all this energy.
(Repeat rounds 2 & 3 until the intensity of the anger is at zero. Feel free to choose whatever words or feelings that are coming up for you.)
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