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Showing posts with label fear of public speaking. Show all posts
Showing posts with label fear of public speaking. Show all posts

Friday, January 29, 2010

Bad habits more acceptable than tapping? Please weigh in on this!

Yesterday, I was talking to client who had a fear of public speaking. She was preparing to give a very important presentation to her boss which could potentially catapult her career. We were discussing ways she could tap under the table using EFT points on her fingers, hands and wrists just prior to speaking so she could remain calm and confident.

She said, “This is great! If anyone noticed it would just look like I had bad habit, like biting my nails or something.”

So what’s wrong with this picture?!? We live in a society where it’s more socially acceptable to have a bad habit than to publically apply a healing technique that is literally change lives for the better!?!

What can we, you and I, do to change this mindset? I want to hear from you today, so please pass on your ideas, thoughts, and comments.

Thursday, January 28, 2010

For basic EFT instructions, log onto http://www.lifeworkswitheft.com/pdf/eft_short_cut_method.pdf.

A diagram of tapping points can be found at http://www.lifeworkswitheft.com/tapping_points.htm.

Round 1

Setup: Even though I’m petrified to speak in public, I deeply and profoundly love and accept myself. Even though I get real nervous speaking to an audience, I deeply and profoundly love and accept myself anyway. Even though I’m all jitters when I speak publically, I deeply and profoundly accept and forgive myself.

Tapping Sequence:

This fear of public speaking
What if I make a fool of myself?
What if I stumble over my words?
Or forget what I want to say?
This fear I’ll embarrass myself
This fear of public humiliation
My heart is pounding
My body is shaking

Round 2

Setup: Even though I’m still feeling some fear about speaking in public, I choose to feel calm and confident. Even though I’m still feeling some fear about speaking in public, I choose to feel calm and confident. Even though I’m still feeling some fear about speaking in public, I choose to feel calm and confident.

Tapping Sequence:

This remaining fear
This remaining fear of embarrassment
This remaining fear of humiliation
This remaining anxiety & shakiness
This remaining tension and worry
This remaining fear and anxiety
This remaining fear of looking stupid
This remaining fear and worry

I choose to feel calm and confident
I choose to feel relaxed
I choose to feel calm and confident
I choose to know I can do this with ease
I choose to feel relaxed
I choose to feel calm and confident
I choose to share what I know with others
And I choose to do this with a calm confidence

This remaining fear
I choose to feel calm and confident
This remaining anxiety
I choose to speak clearly and confidently
This remaining fear of embarrassment
I choose to feel relaxed and at ease
This remaining fear of humiliation
I choose to give myself permission to have fun