You're Invited to be the Creator of your Experience.

As Maryanne Williamson says, "We are powerful beyond measure".

So if we have the power to create chaos, don't we also have the power to create peace and calm? If we have the power to create poverty, don't we also have the power to create abundance? Is it also in our power to create health if we in deed have the power to create illness?

If this concept is upsetting to you, I suggest you try the following EFT tapping sequence.

ROUND ONE

Setup:
Even though I believe life happens to me not through me, I deeply and profoundly accept who I am. Even though I believe my reality is out of my control, I deeply and completely accept this belief in this moment. Even though I believe my experience is beyond my control, I deeply and profoundly accept who I am in this moment.

Tapping Sequence

This belief that life is out of my control
This belief that I am not in control of my circumstance
This belief that I do not have the power to change my circumstance
This belief that I have no control over my life
This belief that I am powerless to change my life's circumstances
It's rediculous to belive that I have control over my life
I refuse to believe I have created this mess
It's not my fault!!!!

ROUND TWO

Setup (change "anger" to fit your own emotion if appropriate)

Even though I'm angry that people think I'm responsible for my life, I love and accept myself and this anger. Even though I feel angry when people intimate that I've created this mess, I deeply and profoundly accept who I am. Even though I get really ticked off when people think I chose to live this way, I deeply and completely love and accept how I feel.

Tapping Sequence

The gall of these people
Who do they think they are?
I do not choose to live like this!
I did not consciously create this circumstances!!
I'm angry that they think I did this to myself!
I'm really angry!!
I don't want all this chaos (debt, stress, pain, worry...)
I did not choose all this!!

ROUND 3

Setup

Even though I don't believe I'm in control, I choose to be open to a new reality. Even though I don't believe I can do anything to change my circumstances, I choose to be open to the possibility of a new reality. Even though I didn't consciously create this current situation, I choose to be open to the possibility of a new reality.

Tapping Sequence (this is 4 rounds)

I don't believe I have the power to change my circumstance
It is not my fault
I want things to change but I don't know how
If I knew what to do to change things I would
It's scary to think I have the power to change
What would I have to give up?
There's something that's keeping me rooted in this situation
It's too hard to change

I'm afraid to look at what I need to do
I choose open to the possibility that I can do it
There's so many things working against me
I choose to be open that this can happen for me
I'm afraid if I change things someone will be mad at me
I choose to be open that change happens easily and effortlessly
I don't know what to do!
I choose to know the answers are readily available to me

I choose to be open to the possibility of a new reality
I choose to know this can happen for me
I choose to envision what I really want for myself
I choose to see a new reality as a possibility
I choose to recognize I am worth getting what I want from life
I choose for this new reality to come easily and effortlessly
I choose to focus on what I want and let the rest go
I choose to see this new reality coming forth

Where to go from Here

Ask yourself what would be downside to giving up your current reality. Would someone important to you be upset if things changed for you? Would you be giving something up? Would it feel safe to have things change? What would you be missing if things changed? These are all tappable issues.

Ask yourself if you are worthy of having the life you want. If not, why not? Tap on all the reasons you do not feel worthy of having what you want.

Still stuck? Consider working with a Certified EFT Practitioner.

For basic EFT instructions, log onto http://www.lifeworkswitheft.com/pdf/eft_short_cut_method.pdf.

A diagram of tapping points can be found at http://www.lifeworkswitheft.com/tapping_points.htm.

Round 1

Setup: Even though I’m petrified to speak in public, I deeply and profoundly love and accept myself. Even though I get real nervous speaking to an audience, I deeply and profoundly love and accept myself anyway. Even though I’m all jitters when I speak publically, I deeply and profoundly accept and forgive myself.

Tapping Sequence:

This fear of public speaking
What if I make a fool of myself?
What if I stumble over my words?
Or forget what I want to say?
This fear I’ll embarrass myself
This fear of public humiliation
My heart is pounding
My body is shaking

Round 2

Setup: Even though I’m still feeling some fear about speaking in public, I choose to feel calm and confident. Even though I’m still feeling some fear about speaking in public, I choose to feel calm and confident. Even though I’m still feeling some fear about speaking in public, I choose to feel calm and confident.

Tapping Sequence:

This remaining fear
This remaining fear of embarrassment
This remaining fear of humiliation
This remaining anxiety & shakiness
This remaining tension and worry
This remaining fear and anxiety
This remaining fear of looking stupid
This remaining fear and worry

I choose to feel calm and confident
I choose to feel relaxed
I choose to feel calm and confident
I choose to know I can do this with ease
I choose to feel relaxed
I choose to feel calm and confident
I choose to share what I know with others
And I choose to do this with a calm confidence

This remaining fear
I choose to feel calm and confident
This remaining anxiety
I choose to speak clearly and confidently
This remaining fear of embarrassment
I choose to feel relaxed and at ease
This remaining fear of humiliation
I choose to give myself permission to have fun

Tapping into Forgiveness

If you don't know how to perform the Emotional Freedom Techniques (EFT) copy and paste this URL to access instructions: http://www.lifeworkswitheft.com/pdf/eft_short_cut_method.pdf


Round 1:

Even though I still feel the pain of this injury and it doesn’t feel safe to let the anger go, I deeply and profoundly respect who I am anyway. (repeat 3 times)

This pain still feels so raw
All this anger and pain
I’m so angry about this
How could he/she do this to me?
Feeling this anger is safer than feeling the pain
I need this anger
I refuse to let go of this anger
This anger is my protection, and it’s not safe to let it go

Round 2:

Even though I still feel some of this anger and I don’t want to let him/her off the hook, I deeply and completely love who I am anyway. (repeat 3 times)

This remaining pain and anger
I don’t want to let him/her off the hook
They need to know how much they hurt me
They need to pay for what they did
If I let this anger go, I might be vulnerable to another attack
I still need this anger to keep me safe
I need to protect this pain with my anger
I refuse to see the part I played in this

(Repeat Rounds 1 & 2 if intensity level did not drop 3 or more on the 0 – 10 scale)

Round 3:

Even though a part of me wants to let this anger go, a part of me still wants to hold onto it, and I’m pulling for both part. (Repeat 3 times)

I want to let go of this anger
No I don’t
Yes I do
This anger is only hurting me and I choose to let it go
I choose to let this anger go
I no longer choose to give him/her my power
I choose to reclaim my power by letting this anger go
They do not deserve all this energy.

(Repeat rounds 2 & 3 until the intensity of the anger is at zero. Feel free to choose whatever words or feelings that are coming up for you.)