Even though I don't want to feel safe and confident because this not my reality right now, I deeply and profoundly love and accept who I am in this moment. (repeat this 3 times)
I want to feel safe and confident
I don't feel safe and confident right now
How can I feel safe?
I don't remember what that feels like
I want to feel confident
But confidence means I have to go out in the world
And that is not safe
I don't want to feel rejected and be reminded that I don't belong
There's a part of me that wants to remember
But there's another part of me that's afraid to feel confident
I want both parts to win
I feel safe
No I don't
Yes I do
I want to release this fear so I can feel confident and safe
No I don't
Yes I do
I'm ready to move into the world
I'm ready to feel successful, powerful and free
I'm ready to feel good about myself again
I'm ready to release this fear so I can live again
I'm ready to fully embrace the confident part in myself
I give myself permission to let this fear go
I choose to feel safe and confident
I choose to feel successful, powerful and free
Showing posts with label Fear. Show all posts
Showing posts with label Fear. Show all posts
Wednesday, January 20, 2010
Wednesday, March 18, 2009
Using EFT to Clear Financial Fears
Though the media and perhaps even your investment or bank accounts may tell you otherwise, it IS possible to maintain your sense of well-being and feelings of abundance. For most, however, the constant messages of doom and gloom are creating anxiety, fear, and even panic.
The problem with fear is, all the energy is being shunted away from the problem solving part of the brain to the more primitive back part of the brain. Fear and anxiety put you are in fight or flight mode. This response is really important if you are facing a physical threat like a Bengal Tiger, but unless you’re going to duke it out with AIG or Bernie Madoff, your energy would be better placed elsewhere.
Done correctly, the Emotional Freedom Techniques (EFT), will quickly and efficiently clear the fear. This frees you to be logical, lucid and creative. These are the ingredients for success, no matter what is presenting as a perceived crises.
Besides tapping on the current fear and anxiety, I suggest you also assess your beliefs and personal relationship with money. There may be some old junk that needs be cleared to make room for greater financial abundance.
The problem with fear is, all the energy is being shunted away from the problem solving part of the brain to the more primitive back part of the brain. Fear and anxiety put you are in fight or flight mode. This response is really important if you are facing a physical threat like a Bengal Tiger, but unless you’re going to duke it out with AIG or Bernie Madoff, your energy would be better placed elsewhere.
Done correctly, the Emotional Freedom Techniques (EFT), will quickly and efficiently clear the fear. This frees you to be logical, lucid and creative. These are the ingredients for success, no matter what is presenting as a perceived crises.
Besides tapping on the current fear and anxiety, I suggest you also assess your beliefs and personal relationship with money. There may be some old junk that needs be cleared to make room for greater financial abundance.
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