By Sasha Allenby
Last month we introduced Matrix Reimprinting, a new meridian tapping technique created by Karl Dawson that has far-reaching, positive effects on both physical and emotional health. This month we are going to explore how it can be used to rewrite our core-beliefs.
The work of cell biologist Dr Bruce Lipton highlights how our beliefs are formed in the first six years, and how these early beliefs continue to affect us in adulthood. In his book The Biology of Belief, Dr Lipton explains why the first six years are so crucial. During that time our brains are mostly in aDelta or Theta, preconscious state. This is the same state the hypnotherapists drop their clients into, to make them more suggestible. This hypnogogic state means that in that time we download the world around us as though it was the absolute 'truth'. If this truth is that we are bright, beautiful, special, loved and valued then positive core-beliefs are formed. But if we hear, experience or witness things or situations which tell us the opposite - that we are stupid, worthless, unsafe, unloved or unvalued - that is how we go onto perceive ourselves throughout life, until we transform our core-beliefs.
It's those beliefs formed in your early childhood that may be preventing you from living your life to the full in the present. And they affect you subtly or obviously. It might be that you don't go for that promotion you know in your heart that you always wanted, that there is a fear around advertising your business, or that you stay in a relationship that is not serving you. Whatever you are consistently doing that is sabotaging your success, can often be traced back to your core-beliefs.
So lets take a look, from a Matrix Reimprinting perspective, at how these beliefs are formed and more importantly, how they can be transformed. In Matrix Reimprinting we believe that our life experiences, both negative and positive, are held as 'pictures' in the Matrix, and that we subconsciously tune into these pictures, which affect our health, our wellbeing and our behaviour on every level. If we have lots of traumatic, negative life experiences, then we have lots of negative pictures that we keep tuning into. And the trouble is that our subconscious mind is not time-framed like our conscious mind, so when it tunes into a negative picture from the past it does so with the same perception as if that event was happening in the present. That is how we can sometimes feel 'triggered' often for no apparent reason, and begin to express a behaviour that is unresourceful.
The thing is, our early life experiences don't need to have been severely traumatic to create negative pictures. Often, especially in the case of core-beliefs, it is the 'small t' traumas, that happened repeatedly that told us we were not good enough, worthy, safe, valued, and so on, that create these core-beliefs. When are participants undertake the core-belief work on our Matrix Reimprinting training, most of them are running one of the negative core-beliefs at a very high rate, and it is always an eye-opener for people to learn that their seemingly confident or outgoing fellow participants are running 'I'm unloveable', 'The world is a dangerous place', 'something must change for me to be OK', and so on, at a high intensity. The good news is, that when we work on the relevant memories that created these beliefs, they can quickly transform.
With Matrix Reimprinting we have found that if you tap on specific points on the body's meridian system whilst focusing on a negative core-belief, it helps you to tune into the life experiences that created it. You can then use Matrix Reimprinting to go back to that point in time, give your younger self new resources, say or do the things you wished you had said or done, and transform the negative core-belief into a positive one. All this is carried out whilst tapping on points on the meridian system, to release the trauma from the subconscious mind, the body and the matrix simultaneously. When you tune into and resolve the memory or memories that created the core-belief, you will be amazed at how quickly someone goes from believing they are 'flawed' at 80%, for example, to that belief only resonating with them at 20% after transforming one or two memories. And it is relatively easy to get the belief down to a zero and for it to have no emotional resonance with a person anymore.
Friday, August 27, 2010
Monday, August 23, 2010
Top 5 Reasons People Fail to Achieve Their Goals
#5 - Lack of Support / Try to go it Alone: Without a team of support, or at least a cheering section, it’s very hard to achieve what you are aspiring to do or be. Having people to go to for advice, assistance, to talk things through with, or cheer you on when things get tough is almost essential to succeed at anything. Think about getting together an advisory committee, a personal coach, and/or a support group before undertaking a personal or business goal.
#4 - Giving up too soon:
Setting a reasonable time frame is an essential step to goal setting. However, if you don’t meet the time schedule, don’t give up! It may just mean it’s time to re-assess your strategy or revisit the motivation for achieving the goal in the first place. This is another reason to have support.
#3 – Lack of Focus:
As with giving up too soon, if you find yourself doing everything but the tasks necessary to achieve your goal, you may actually be lacking the desire and interest to obtain whatever the goal is providing you. Ask yourself, “Why do I want to achieve this? “What problem will this solve, or what will it provide me?” “Is there some other way of getting this need met?”
#2 – Self Sabotage:
Self sabotage is a term used to describe the things people either do or say, which ruins success or the happiness they may be experiencing in their life.
#1 – Limiting Beliefs
An important point to remember about self sabotage is that it is not something which is done consciously, but rather subconsciously from the subconscious mind. This means that even though you may want to achieve success and happiness, there are limiting beliefs you have acquired throughout your life (most commonly during childhood. You may subconsciously not believe you are worthy or deserving of obtaining success or happiness. Limiting beliefs in your subconscious mind can prevent you from achieving more than your beliefs think you are worth, stop you from achieving anything at all, or destroy something once you have achieved it. Therefore the beliefs you have in your subconscious mind act like a “success thermostat”. They will constantly regulate what you achieve, and make sure you always have what they think you are worthy of. Or as I often say, "What you believe on the inside you will create on the outside."
Don’t let self sabotaging behaviors caused by subconscious limiting beliefs stop you from obtaining what you want in your life. Talk to Forrest Samnik at (727) 781-6567 or visit www.LifeWorksWithEFT.com TODAY!
#4 - Giving up too soon:
Setting a reasonable time frame is an essential step to goal setting. However, if you don’t meet the time schedule, don’t give up! It may just mean it’s time to re-assess your strategy or revisit the motivation for achieving the goal in the first place. This is another reason to have support.
#3 – Lack of Focus:
As with giving up too soon, if you find yourself doing everything but the tasks necessary to achieve your goal, you may actually be lacking the desire and interest to obtain whatever the goal is providing you. Ask yourself, “Why do I want to achieve this? “What problem will this solve, or what will it provide me?” “Is there some other way of getting this need met?”
#2 – Self Sabotage:
Self sabotage is a term used to describe the things people either do or say, which ruins success or the happiness they may be experiencing in their life.
#1 – Limiting Beliefs
An important point to remember about self sabotage is that it is not something which is done consciously, but rather subconsciously from the subconscious mind. This means that even though you may want to achieve success and happiness, there are limiting beliefs you have acquired throughout your life (most commonly during childhood. You may subconsciously not believe you are worthy or deserving of obtaining success or happiness. Limiting beliefs in your subconscious mind can prevent you from achieving more than your beliefs think you are worth, stop you from achieving anything at all, or destroy something once you have achieved it. Therefore the beliefs you have in your subconscious mind act like a “success thermostat”. They will constantly regulate what you achieve, and make sure you always have what they think you are worthy of. Or as I often say, "What you believe on the inside you will create on the outside."
Don’t let self sabotaging behaviors caused by subconscious limiting beliefs stop you from obtaining what you want in your life. Talk to Forrest Samnik at (727) 781-6567 or visit www.LifeWorksWithEFT.com TODAY!
Thursday, July 29, 2010
The Master and Mommy: Raising Utah February 22, 2010
February 22, 2010
My grandson is being born today. My son just called to say Jaynee is in active labor and we should have a baby sometime this evening. It's hard to believe my Mom died exactly one week ago. The circle of life has never been more apparent to me than now. I wonder if these two souls are meeting in the middle of the matrix as they take their journey to opposite poles of existence.
As I'm scurrying around to get chores done prior to the call to come meet our newest family member, an utter surprise is being delivered. My husband comes through the door and instead of his usual "Hellooooo" I hear, "Honey, remember when you said the only time we could have another dog is if God delivers one to our doorstep?"
I hear him, but I'm not processing the question. I turn the corner into the kitchen and there curled up in his arms is a brown fur ball with big hazel eyes looking cold and scared.
Joe tells me he spied the little thing while coming down our driveway - cuddled up under a tree. It's cold by Florida standards today. Joe gets out of the car and calls to him. The puppy trots right over to him. About the same time, Joe sees a big dog from the other side of the fence racing towards him. Not taking any chances with what just might be a highly protective mama dog, Joe runs into the garage and hops up onto my car. Upon closer inspection, this older dog doesn't look like like a mom, in fact the sex of the dog would make it impossible. So Joe closes the garage door and enters the house.
When I take the puppy into my arms, it's like instant love as my nurturing instincts turn into high gear. I set the puppy down to get a good look. He has no collar or tag, he's definitely a boy, he's cute as a button and as sweet as a Hershey's Kiss and the same color too. Joe thinks he has pit bull in him. He looks all lab to me.
The conversation moves to what do with the little guy. Joe says, "Well, if he does have pit bull in him, we can't keep him! I wouldn't feel safe having him around the baby." I lift my eyes off my new found love and reply, "You better make your mind up fast cause I'm bonding with this little dude!"
Of course there's the ethics of just keeping him. Joe and I talk about situational ethics all the time. The ethical thing to do is put an ad in the paper and call the local Animal Lost and Found hotline. I ask, "When should we do this?" Joe says, "When we get back from Utah".
"UTAH!!! That's what we should call him!", I proclaim. And Utah he is.
We decided to keep our eyes combed for lost puppy ads. So much for situational ethics.
What a day!! It turns out our grandson is in no hurry to make his debut. By the time he is born, both Mom and Dad are exhausted and asked that we wait to come in the morning. So, Joe and I take Utah to the local pet store for some essentials.
I'll keep you posted on our new family that grew by 2 in one day.
Monday, May 10, 2010
Wednesday, March 10, 2010
You Don’t Have to Live in Clutter Anymore!
It’s time for spring cleaning…
• Does the thought of this overwhelm you?
• Do you want to get rid of the junk
but just can’t find the energy to do so?
• Do you feel panicky just thinking about clearing the clutter?
There is an explanation for this! And a painless and effective way to take control of the clutter!! Just join Psychotherapist and Certified EFT Practitioner, Forrest Samnik, for an amazing 3 hour workshop and you could live clutter free for a lifetime.
You CAN Clear the Cutter
You don't have to be ruled by your clutter any more. By gently helping you uncover the junk stored in your subtle energy system, then applying a form of emotional acupressure known as the Emotional Freedom Techniques (EFT) to clear this energetic garbage, you will find that you have the energy to tackle the clutter one step at time without feeling overwhelmed or filled with panic.
EFT is a gentle, efficient, yet extraordinarily powerful tool that has helped thousands of others clear the clutter. No prior experience with EFT is necessary.
All you need is to bring a picture of the clutter that distresses you the most (you don't have to show it to anyone if you don't want to), and have garbage bags at the ready to Spring into clearing with zeal and enthusiasm.
When: Saturday, April 3rd. from 9 a.m. to Noon (Registration begins at 8:30)
Where: Studio 212
204 East Tarpon Avenue
Tarpon Springs, FL 34689
Why: Because you're worth it
Investment: $40.00
Registration: Call (727) 781-6567 (seats are limited so please register by March 26th)
It’s time for spring cleaning…
• Does the thought of this overwhelm you?
• Do you want to get rid of the junk
but just can’t find the energy to do so?
• Do you feel panicky just thinking about clearing the clutter?
There is an explanation for this! And a painless and effective way to take control of the clutter!! Just join Psychotherapist and Certified EFT Practitioner, Forrest Samnik, for an amazing 3 hour workshop and you could live clutter free for a lifetime.
You CAN Clear the Cutter
You don't have to be ruled by your clutter any more. By gently helping you uncover the junk stored in your subtle energy system, then applying a form of emotional acupressure known as the Emotional Freedom Techniques (EFT) to clear this energetic garbage, you will find that you have the energy to tackle the clutter one step at time without feeling overwhelmed or filled with panic.
EFT is a gentle, efficient, yet extraordinarily powerful tool that has helped thousands of others clear the clutter. No prior experience with EFT is necessary.
All you need is to bring a picture of the clutter that distresses you the most (you don't have to show it to anyone if you don't want to), and have garbage bags at the ready to Spring into clearing with zeal and enthusiasm.
When: Saturday, April 3rd. from 9 a.m. to Noon (Registration begins at 8:30)
Where: Studio 212
204 East Tarpon Avenue
Tarpon Springs, FL 34689
Why: Because you're worth it
Investment: $40.00
Registration: Call (727) 781-6567 (seats are limited so please register by March 26th)
Tuesday, March 2, 2010
You're Invited to be the Creator of your Experience.
As Maryanne Williamson says, "We are powerful beyond measure".
So if we have the power to create chaos, don't we also have the power to create peace and calm? If we have the power to create poverty, don't we also have the power to create abundance? Is it also in our power to create health if we in deed have the power to create illness?
If this concept is upsetting to you, I suggest you try the following EFT tapping sequence.
ROUND ONE
Setup:
Even though I believe life happens to me not through me, I deeply and profoundly accept who I am. Even though I believe my reality is out of my control, I deeply and completely accept this belief in this moment. Even though I believe my experience is beyond my control, I deeply and profoundly accept who I am in this moment.
Tapping Sequence
This belief that life is out of my control
This belief that I am not in control of my circumstance
This belief that I do not have the power to change my circumstance
This belief that I have no control over my life
This belief that I am powerless to change my life's circumstances
It's rediculous to belive that I have control over my life
I refuse to believe I have created this mess
It's not my fault!!!!
ROUND TWO
Setup (change "anger" to fit your own emotion if appropriate)
Even though I'm angry that people think I'm responsible for my life, I love and accept myself and this anger. Even though I feel angry when people intimate that I've created this mess, I deeply and profoundly accept who I am. Even though I get really ticked off when people think I chose to live this way, I deeply and completely love and accept how I feel.
Tapping Sequence
The gall of these people
Who do they think they are?
I do not choose to live like this!
I did not consciously create this circumstances!!
I'm angry that they think I did this to myself!
I'm really angry!!
I don't want all this chaos (debt, stress, pain, worry...)
I did not choose all this!!
ROUND 3
Setup
Even though I don't believe I'm in control, I choose to be open to a new reality. Even though I don't believe I can do anything to change my circumstances, I choose to be open to the possibility of a new reality. Even though I didn't consciously create this current situation, I choose to be open to the possibility of a new reality.
Tapping Sequence (this is 4 rounds)
I don't believe I have the power to change my circumstance
It is not my fault
I want things to change but I don't know how
If I knew what to do to change things I would
It's scary to think I have the power to change
What would I have to give up?
There's something that's keeping me rooted in this situation
It's too hard to change
I'm afraid to look at what I need to do
I choose open to the possibility that I can do it
There's so many things working against me
I choose to be open that this can happen for me
I'm afraid if I change things someone will be mad at me
I choose to be open that change happens easily and effortlessly
I don't know what to do!
I choose to know the answers are readily available to me
I choose to be open to the possibility of a new reality
I choose to know this can happen for me
I choose to envision what I really want for myself
I choose to see a new reality as a possibility
I choose to recognize I am worth getting what I want from life
I choose for this new reality to come easily and effortlessly
I choose to focus on what I want and let the rest go
I choose to see this new reality coming forth
Where to go from Here
Ask yourself what would be downside to giving up your current reality. Would someone important to you be upset if things changed for you? Would you be giving something up? Would it feel safe to have things change? What would you be missing if things changed? These are all tappable issues.
Ask yourself if you are worthy of having the life you want. If not, why not? Tap on all the reasons you do not feel worthy of having what you want.
Still stuck? Consider working with a Certified EFT Practitioner.
So if we have the power to create chaos, don't we also have the power to create peace and calm? If we have the power to create poverty, don't we also have the power to create abundance? Is it also in our power to create health if we in deed have the power to create illness?
If this concept is upsetting to you, I suggest you try the following EFT tapping sequence.
ROUND ONE
Setup:
Even though I believe life happens to me not through me, I deeply and profoundly accept who I am. Even though I believe my reality is out of my control, I deeply and completely accept this belief in this moment. Even though I believe my experience is beyond my control, I deeply and profoundly accept who I am in this moment.
Tapping Sequence
This belief that life is out of my control
This belief that I am not in control of my circumstance
This belief that I do not have the power to change my circumstance
This belief that I have no control over my life
This belief that I am powerless to change my life's circumstances
It's rediculous to belive that I have control over my life
I refuse to believe I have created this mess
It's not my fault!!!!
ROUND TWO
Setup (change "anger" to fit your own emotion if appropriate)
Even though I'm angry that people think I'm responsible for my life, I love and accept myself and this anger. Even though I feel angry when people intimate that I've created this mess, I deeply and profoundly accept who I am. Even though I get really ticked off when people think I chose to live this way, I deeply and completely love and accept how I feel.
Tapping Sequence
The gall of these people
Who do they think they are?
I do not choose to live like this!
I did not consciously create this circumstances!!
I'm angry that they think I did this to myself!
I'm really angry!!
I don't want all this chaos (debt, stress, pain, worry...)
I did not choose all this!!
ROUND 3
Setup
Even though I don't believe I'm in control, I choose to be open to a new reality. Even though I don't believe I can do anything to change my circumstances, I choose to be open to the possibility of a new reality. Even though I didn't consciously create this current situation, I choose to be open to the possibility of a new reality.
Tapping Sequence (this is 4 rounds)
I don't believe I have the power to change my circumstance
It is not my fault
I want things to change but I don't know how
If I knew what to do to change things I would
It's scary to think I have the power to change
What would I have to give up?
There's something that's keeping me rooted in this situation
It's too hard to change
I'm afraid to look at what I need to do
I choose open to the possibility that I can do it
There's so many things working against me
I choose to be open that this can happen for me
I'm afraid if I change things someone will be mad at me
I choose to be open that change happens easily and effortlessly
I don't know what to do!
I choose to know the answers are readily available to me
I choose to be open to the possibility of a new reality
I choose to know this can happen for me
I choose to envision what I really want for myself
I choose to see a new reality as a possibility
I choose to recognize I am worth getting what I want from life
I choose for this new reality to come easily and effortlessly
I choose to focus on what I want and let the rest go
I choose to see this new reality coming forth
Where to go from Here
Ask yourself what would be downside to giving up your current reality. Would someone important to you be upset if things changed for you? Would you be giving something up? Would it feel safe to have things change? What would you be missing if things changed? These are all tappable issues.
Ask yourself if you are worthy of having the life you want. If not, why not? Tap on all the reasons you do not feel worthy of having what you want.
Still stuck? Consider working with a Certified EFT Practitioner.
Friday, January 29, 2010
Bad habits more acceptable than tapping? Please weigh in on this!
Yesterday, I was talking to client who had a fear of public speaking. She was preparing to give a very important presentation to her boss which could potentially catapult her career. We were discussing ways she could tap under the table using EFT points on her fingers, hands and wrists just prior to speaking so she could remain calm and confident.
She said, “This is great! If anyone noticed it would just look like I had bad habit, like biting my nails or something.”
So what’s wrong with this picture?!? We live in a society where it’s more socially acceptable to have a bad habit than to publically apply a healing technique that is literally change lives for the better!?!
What can we, you and I, do to change this mindset? I want to hear from you today, so please pass on your ideas, thoughts, and comments.
She said, “This is great! If anyone noticed it would just look like I had bad habit, like biting my nails or something.”
So what’s wrong with this picture?!? We live in a society where it’s more socially acceptable to have a bad habit than to publically apply a healing technique that is literally change lives for the better!?!
What can we, you and I, do to change this mindset? I want to hear from you today, so please pass on your ideas, thoughts, and comments.
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