Tapping on Anger

Even though I don't want to let go of this anger, I deeply and completley love and respect who I am anyway.

Round 1 (while tuning into an event that triggered the anger:
All this anger
All this rage and anger
I feel betrayed
I am burning up with rage anger
This pain of betrayal
It's hard for me to let this go
I refuse to let this go and let them off the hook
It doesn't feel safe to let this anger go

Round 2:

All this anger
I'm afraid to let it go
All this rage and anger
What if I let it go and it happens again?
What if I release it and he/she gets away with what they did?
This anger protects me
So I can't let it go
I won't let it go and no one can make me!

Round 3:

Even though a part of me is still holding on to some of this anger, another part of me wants to be free of it, and I am pulling for each part.

Deep down in side I want to be free of this anger
I am ready to look at what I need to change
No I'm not
Yes I am
I am ready to feel free of this anger
No I'm not
Yes I am
I give myself permission to release this anger

Round 4:

Even though there's still a small part of me that wants to hold on to the anger, I allow myself to speak my truth and release the pattern in me that created this.

I choose to release this anger
It is not serving my higher good
I choose to look at a healthier way to protect myself
Deep down inside I know what I need to do
I allow myself to recognize my part in this
I'm ready to make the necessary change to release this pattern
I choose to be free
I choose freedom from this way of being