Monday Tapping Affirmation

If you are feeling rejected, isolated, or subborn, ask yourself what you are not willing to hear. Then tap on "this fear of hearing what I need to know". End your session with this affirmation: "I choose to be open to what the universe has to say and rejoice in what I am able to hear!"

Friday Tapping Affirmation

Even though I have all this stored up stress from the week, I choose to lovingly release this toxic energy. (as you go through the tapping sequence be sure to tap on the specific events that created the stress)