Tapping into Forgiveness

If you don't know how to perform the Emotional Freedom Techniques (EFT) copy and paste this URL to access instructions: http://www.lifeworkswitheft.com/pdf/eft_short_cut_method.pdf


Round 1:

Even though I still feel the pain of this injury and it doesn’t feel safe to let the anger go, I deeply and profoundly respect who I am anyway. (repeat 3 times)

This pain still feels so raw
All this anger and pain
I’m so angry about this
How could he/she do this to me?
Feeling this anger is safer than feeling the pain
I need this anger
I refuse to let go of this anger
This anger is my protection, and it’s not safe to let it go

Round 2:

Even though I still feel some of this anger and I don’t want to let him/her off the hook, I deeply and completely love who I am anyway. (repeat 3 times)

This remaining pain and anger
I don’t want to let him/her off the hook
They need to know how much they hurt me
They need to pay for what they did
If I let this anger go, I might be vulnerable to another attack
I still need this anger to keep me safe
I need to protect this pain with my anger
I refuse to see the part I played in this

(Repeat Rounds 1 & 2 if intensity level did not drop 3 or more on the 0 – 10 scale)

Round 3:

Even though a part of me wants to let this anger go, a part of me still wants to hold onto it, and I’m pulling for both part. (Repeat 3 times)

I want to let go of this anger
No I don’t
Yes I do
This anger is only hurting me and I choose to let it go
I choose to let this anger go
I no longer choose to give him/her my power
I choose to reclaim my power by letting this anger go
They do not deserve all this energy.

(Repeat rounds 2 & 3 until the intensity of the anger is at zero. Feel free to choose whatever words or feelings that are coming up for you.)